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Self-Help Resources from the eou counseling center

The following are links to sites which may contain helpful information and resources for personal wellness or academic knowledge and research. The content of these links comes from a variety of sources, and the Counseling Center cannot guarantee the accuracy of all information contained in these links. The information contained in these links does not necessarily reflect the views of the Counseling Center or 91´«Ã½ We encourage students to explore this information within the context of their personal worldview.

Information conveyed over the Internet should never replace appropriate mental health care or sound judgment. When in doubt, contact a qualified professional.

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and ) for individuals and families facing mental and/or substance use disorders.

 1-800-662-HELP (4357)

Rape Abuse & Incest National Network (Rainn)

As the nation’s largest anti-sexual violence organization and operator of the National Sexual Assault Hotline, RAINN’s mission is to stop sexual violence by supporting survivors, holding perpetrators accountable, and creating safer communities.

800-656-HOPE
Text HOPE to 64673

988 Suicide & Crisis Lifeline

Need Support Now?
988 offers 24/7 judgment-free support for mental health, substance use, and more.

Text or Call 988